While you are pregnant, a great deal of attention is paid to the changes that your baby will bring to your way of life. The 40 weeks of pregnancy are full of adjustments, as well. The following article can help you during this phase in your life.

TIP! Try not to gain excessive amounts of weight when pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road.

If you want to conceive, learn to track your monthly cycle. Learning your cycles will help you find out the optimum times for trying to become pregnant. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.

During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.

TIP! Make sure to protect your skin from the sun while pregnant. You should avoid all tanning beds, as well.

Know what premature labor is and when you should call your doctor. You may never need to utilize it. Knowledge is power, especially in serious situations such as these. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.

Walk as much as you can when you’ve exceeded your due date and you want to go into labor. When you walk, you may be helping the baby get into a lower position which happens before birth. Ask someone to come with you. Steer clear of riskier methods, like contact exercise.

TIP! Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. Try to avoid gasoline fumes at all costs while pregnant.

If you are in the third trimester, sleeping on the left side of your body is best. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Try to avoid sleeping on your back, as it is the worst position for blood flow.

Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. By waiting too long, you could miss out on taking the classes entirely.

TIP! If you due date is past and you want to bring on delivery, try walking. Walking is healthy and can lower baby into position for birthing.

Avoid hot tubs and saunas when pregnant. An overheated body can be very bad for your developing baby. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Stay away from things like clary sage, juniper and rosemary.

A good bra choice for pregnant women is the sports bra. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. You should also avoid tight underwear around the waist. This will cause you discomfort, and it’s possible this can obstruct the baby’s oxygen supply.

TIP! It is best to avoid dealing with cat litter during pregnancy. The reason women should not change litter boxes when pregnant is toxoplasmosis.

Just because people want to serve you food, it does not mean that you have to accept their offer. You need more calories during pregnancy, but not too many. Don’t be afraid to tell someone, “No, thanks.”

Cat Litter

TIP! Be sure you have a flu shot while pregnant. Your lessened immunity while pregnant makes you more susceptible to getting sick.

This might sound crazy, but you should not go near cat litter while you’re pregnant. Toxoplasmosis is a dangerous parasite that causes problems for a fetus in utero. Don’t allow your unborn child’s health to be in jeopardy. So, eliminate cat litter from your home.

When pregnant, don’t stop exercising, unless there are medical problems that prevent you from doing it. You can walk, swim or stretch to increase the blood flow in your body.

TIP! It is common to have leg cramps during late pregnancy. Be sure that you’re stretching your legs before climbing into bed so that you won’t have to deal with them.

Although skin can stretch, it will only go so far. Your stomach may become itchy as it stretches, but this is normal. Avoid hot baths, as they will make the itching worse. Hot water can actually rob skin off its oils and cause it to itch more. Use a heavy moisturizer such as petroleum jelly, cocoa butter, or shea butter. Dress in looser fitting garments and avoid the temptation to scratch.

You may have lots of swelling during your pregnancy. It can be quite helpful to eat a little less salt.

TIP! Record what you eat in a food diary. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant.

If you experience acne breakouts while pregnant, avoid the use of salicylic acid on your skin. This deep-cleaning product can damage the fetus. Use a mild cleanser on a daily basis if you have acne.

Tracking your cycle will help you become pregnant. Once you know when your cycles are you will be able to figure out when it’s the best time to conceive. You’ll also know whether it’s time to try that home pregnancy test because you’ll notice if you skip a period.

Morning Sickness

A common problem among pregnant women is morning sickness. If you are experiencing morning sickness, there are some things that you can do to help ease this discomfort. Try eating multiple mini meals throughout the day, don’t let yourself get too hungry, eat often and consume small portions. You need to stay hydrated, so be certain to take in alot of fluids during the day. Do not take your vitamins on an empty stomach. If you find that a particular type of food makes nauseous, avoid it. Exhaustion can be a major factor in pregnancy, so relax when you can.

TIP! You may feel nauseous when certain smells are present, due to a heightened sense of smell during pregnancy. Try taking a scented handkerchief with lavender or lemon oil anywhere you go.

When you’re pregnant, both you and the baby receive whatever is going into your body. Therefore, you should not drink, you should stay away from drugs, and you definitely should not smoke. You could damage or kill your baby if you ingest any of these things.

It is a myth that you need to double your calories while pregnant, the reality is that you only need to take in a few more hundred calories to sustain your growing baby. If you gain too much weight, you could get a higher blood pressure or diabetes, and go through labor longer. Eat only until you’re full, and make healthy choices for your meals.

TIP! Consignment shops are a great place to find deals on maternity clothing. This can save you some money on clothes that you will only wear for a short amount of time.

Early prenatal care, even before you are pregnant, will ensure a healthy baby and a happy pregnancy. By getting medical care early in your pregnancy, you can help to avoid premature birth, birth defects, and even stillbirth.

As previously mentioned, your pregnancy can bring about many changes and questions while you’re waiting for your bundle of joy to arrive. This article will help you stay relaxed and carefree.

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