Being pregnant is one of the most natural states in the world, yet it can also be confusing and frightening for the mother-to-be. The body goes through a lot of changes, and you need to adjust your life in a major way. However, being better prepared and informed will help you to reduce the fear and stress that can be associated with pregnancy. This article will give you some of these tips.
Eat healthy to keep you and your baby healthy during pregnancy. If you eat a lot of fast food, you will need to make big changes. Starting today, eat more vegetables, lean meats and fresh fruits.
Take prenatal vitamins as soon as you plan on getting pregnant. This will supply the needed nutrients for your baby’s development in the earliest part of pregnancy. These developments include the early stages of the spinal cord and brain. If your body is already supplied with the proper levels of iron, calcium and folic acid, your baby will get the best start from the moment of conception.
It may take a full twelve months for you to conceive. But by one year’s time, if you’re still not pregnant, talk to your doctor about it. Your doctor can run tests to see whether you have medical complications or have just been unlucky.
Take a pregnancy class after you learn the happy news. This allows you to feel confident that you know what is coming. Use this opportunity to ask any questions you may have about what to expect.
Sleeping on the left side of your body is a good idea in your third trimester. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
Before going to bed, ensure that your legs are completely stretched out. You may wake up with your legs tangled, so this will help loosen them up. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.
Avoid going to hot tubs and saunas while you are pregnant. These can overheat you and harm your baby. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. Do not subject yourself to treatments that include rosemary, clary sage or juniper.
Talk to any friend who has given birth to learn some tricks and tips she might have used while pregnant. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
Decline offers from others that wish to feed you each time you see them. Although you should eat more while pregnant, remember there are limits! Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.
Go ahead and get some properly-fitting maternity clothes. Many women try to stay in their regular clothes as long as possible because they are too embarrassed to buy “pregnancy clothes.” Wearing ill fitting clothes will only add to the new found discomfort you may already be experiencing due to a changing body.
Don’t sit too long. Pregnancy can make an expectant mother’s feet and ankles swell. This is caused by the strain pregnancy puts on the body’s circulation. A lot of the time, swelling is increased after sitting for awhile in a car or at a desk. There are a few ways to reduce swelling, such as sleeping on your left, soaking your feet in a bowl of cold water and avoiding tight socks.
Before your baby comes, talk with your partner about the division of child care duties. A lot of people end up surprised because only one party is doing most of the work. When you take responsibility beforehand to discuss which person will do which things for the child, it saves a lot of grief down the road.
Write out a birth plan so you are better prepared, literally and mentally, for the birth of your child. Talk about everything that you enjoy, so that you can feel at ease as the process wears on. There can be as little or as many details as you want.
One way to reduce pregnancy-related stress is to prioritize tasks with a list and do only those tasks that need immediate attention. If friends or relatives are willing to help you out, you should take them up on their offer. There may also be items from your list which you can eliminate completely.
If you are debating on getting pregnant, make an appointment to discuss this with your doctor. Talk to your physician prior to conceiving to be sure that you have yourself a healthy pregnancy. Try to make changes before you get pregnant to ensure your baby is healthy.
Be sure to have sufficient folid acid in your diet. Neural tube defects are less likely with the consumption of 600 milligrams per day. It’s good practice to intake 400 milligrams of folic acid prior to pregnancy so that your body can get prepared for the larger intake.
If you are a smoker, you must quit as soon as you find out you are pregnant. Smoking during pregnancy can cause many health problems. Smoking while pregnant can lead to devastating effects for both you and your baby. There is an increased risk of ectopic pregnancy. Smokers are more likely to have stillbirths and miscarriages too. Premature delivery and birth defects are also a risk.
No matter how uncomfortable, unpleasant or unnerving pregnancy may be, remember that it is only temporary. No matter how it goes, in 9 months the father and mother will enter parenthood. Learning some pregnancy tips can better that time frame and help it avoid feeling like years.