Your soon to be born child sure will change your life after his or her birth. However, there are a full nine months leading up to that point, which can also change things. The following article can help you during this phase in your life.

TIP! You need to plan how much you drink to have a good sleep. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime.

Keep all of your medical appointments to catch any problems that may develop. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Always show up to appointments to ensure your health and that of your baby.

You should apply sunscreen every time you go outside. Avoid tanning beds. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.

TIP! Make a day-ending routine for better sleep during your pregnant months. A consistent routine helps prepare your body for sleep, making it easier to go to sleep when it’s time.

You need to increase your calories by 300-500 a day during pregnancy. During this time you will be eating for you and your baby and will need the extra calories. Eat healthier foods, like fruits and vegetables.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. In some instances, stress at high levels may lead to the baby being born too early.

TIP! Maintain regular contact with your OB/GYN. The important appointments scheduled by your doctor are to monitor your baby’s development, and to see how you body responds.

Remember that it might take about one year to become pregnant. When a year passes, then you should seek help. Your doctor can tell you whether there is a medical reason that is a problem.

If you suspect you might be pregnant, try a home test or see a doctor immediately. If you don’t know you are pregnant, and as a result don’t get proper care, you may cause harm to your baby.

TIP! During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. This is all the extra calories your baby needs.

Ensure that your diet has plenty of protein in it during your pregnancy. This nutrient is essential to you and your baby. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.

When pregnant, you should never expose yourself to your cat’s soiled litter. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.

TIP! Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. Gas fumes are not good for you or your baby.

Leg cramps are a common issue for pregnant women. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Drinking water and eating bananas can also help keep them away.

If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. Being dehydrated while you are pregnant can result in a hospital visit, which is expensive and unnecessary.

TIP! If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. The hormones involved in pregnancy can cause constipation.

You can act as though you’re pregnant before conception. Quit smoking and drinking, eat healthier, start exercising, and make sure you are getting the proper vitamins and nutrients. It can take you six to twelve months to become pregnant, so modifying your lifestyle this way will help a lot.

If you are thinking about getting pregnant, you first need to track your cycle. Knowing your cycle will allow you to determine when you ovulate each month. You can also tell when you are pregnant earlier.

TIP! When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. If you leave these diseases untreated, your baby may be prone to some serious issues because of them.

Be sure you look closely at your iron intake when you find out you’re pregnant. Unless your body is getting enough iron, you may find yourself becoming fatigued more easily. Low iron levels have also been linked to low birth weight. When choosing the correct vitamin, be sure to select a prenatal with plenty of iron content.

A doctor’s visit is vital, if you are thinking of becoming pregnant. Before you try to conceive, you should consult with your doctor to ensure that you can go through a healthy pregnancy. If you are having any changes, make them now, and have a better chance of conceiving.

Folic Acid

Be sure that your diet contains enough folic acid when you’re pregnant. Folic acid reduces the chances of neural tube birth defects, so strive to consume 600mg each day. Take 400 milligrams daily prior to becoming pregnant in order for you body to be ready.

TIP! You should have a hospital bag ready and waiting by the time you are in your third trimester. Do not wait around and end up at the hospital without all of your necessities.

Do not use vaginal cleansers while you are pregnant. They can cause health issues for your unborn child. If you’re having trouble with odor, you need to talk to a doctor because you may have an infection in your urinary tract.

It is a myth that you need to double your calories while pregnant, the reality is that you only need to take in a few more hundred calories to sustain your growing baby. Gaining extra weight during pregnancy can cause longer labor, diabetes, and high blood pressure. You can avoid gaining too much weight by eating a healthy diet and not overindulging on sweets, snacks and fried foods.

TIP! If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. No one will notice your unbuttoned pants when you use a maternity band.

Make sure you keep a diary of pregnancy issues. Another meaningful gift for a child is a pregnancy journal kept by his parents. Recording your feelings and the events of pregnancy is important because we often forget the little things. This is a really lovely gift to pass on to your child. As your child ages he will appreciate this special gift that describes all of your hopes for him while you were pregnant.

As this article said in the beginning, you will find yourself asking a lot of questions when you become pregnant and ready to welcome a new life into the world. The helpful information you learned here can boost your knowledge about what you and your family can expect while you’re preparing for your baby.

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