Getting ready for carrying a child to term, and going through the emotional and physical journey that accompanies it, can be difficult for any woman. Fortunately, there is more and more good advice available as time marches on. The following tips will help make pregnancy go as smoothly as possible.
Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. Your body will be more aware of it being sleep time if you have a regular routine each night. You can take a warm bath, do a little light reading, or ask your significant other for a massage.
See a doctor before you try to conceive. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.
Chart your periods if you want to become pregnant. Learning your cycles will help you find out the optimum times for trying to become pregnant. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.
You should be taking prenatal vitamins prior to getting pregnant. The first trimester of your baby’s development includes the neural cord, which ultimately becomes the spinal cord and brain. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.
When pregnant, you should eat roughly 300-500 additional calories per day. You are helping grow another body so it is important to eat enough. Eat good quality, healthy food as much as possible.
Eat a lot of little meals to fight off an upset stomach in the first trimester. You will have a small amount of food in your stomach at all times but not enough to make you feel ill. Try to keep the foods you do eat light and fresh. Simple fruits and vegetables can make a big difference in keeping your stomach healthy.
Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. You need to be comfortable when giving birth. Check around to find the place that most fits your needs. Make sure the facilities meet both yours and your companion’s needs during your stay while in labor.
Pregnant women should never change the litter in the cat box. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats are a host for the toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
Your need to support your body, while sleeping, when you are pregnant. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you can’t find one, use a normal pillow to support yourself. Try a pillow beneath your knee and another below your lower back.
Make sure to stretch your legs each night so as to avoid leg cramps from occurring while you sleep. Leg cramps are common. Stretching before bed helps soothe and relax muscles and can prevent night cramps.
Avoid hot tubs and excess heat when you become pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Rosemary and juniper are a couple of scents that you should avoid.
To keep wearing your own pants tie a rubber band on your button and loop through your button hole. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. This can buy you time to avoid buying a ton of maternity clothes.
When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.
Start giving yourself soothing belly massages as you approach the third trimester. To do this, set up a few pillows behind you on a sofa or bed, ensuring that you are sitting comfortably. Use light pressure to massage a soothing lotion into your belly. Try to breathe and listen to some relaxing music. This kind of relaxation helps calm both you and your baby.
Try to establish a routine that meets your needs. Having this routine may lead to better sleep, which is not always an easy thing to accomplish during pregnancy. Spend calm evening and find things that relax you before you go to bed. Hot water can often help you relax. You may enjoy hot showers or decaffeinated tea towards the end of the night.
If you are pregnant, avoid using salicylic acid to treat acne. It deep cleans and exfoliates the skin, but it might be dangerous to your unborn baby. Simply wash your face gently and thoroughly once or twice a day to treat and avoid acne breakouts.
If your emotions fluctuate greatly during pregnancy, both yoga and meditation may help. These natural techniques are relaxing and beneficial. If your significant other also seems to be stressed out, ask him to attend the yoga or meditation sessions with you.
For the most part, your pregnancy should be one of life’s joyous experiences. Use the information you read in this article to make those 9 months about you and your baby.