But, there are so many things to consider when you are first pregnant, that it can sometimes leave you feeling helpless and scared. However, the information here can give you knowledge so you won’t have to be overwhelmed, but can feel in control.
Plan your water intake around your small bladder if you want to sleep easier while pregnant. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. This can reduce the number of times you get up at night on order to use the bathroom.
Don’t be afraid to decline social invitations during your pregnancy if you’re not feeling up to it. The people close to you will understand. You will probably find it surprising how often you are extremely tired, need to run to the ladies room and just how nauseating pregnancy can be. Don’t overdo it if you do not feel like you can handle it.
Avoid gaining a lot of weight during pregnancy. Gaining too much can create health problems and it will be hard to lose later. Also, expect to put on 15-30 pounds during the course of your pregnancy.
It is not too early to start with a prenatal vitamin, even before you conceive. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. If your body is already supplied with the proper levels of iron, calcium and folic acid, your baby will get the best start from the moment of conception.
It is important that a pregnant woman stays away from stress, as much as she can. Stress can cause problems for both the mom and the unborn baby. If some cases, large amounts of stress could make the baby come out too soon.
Steer clear of Vitamin A if possible while you are pregnant. This vitamin can lead to damage to your fetus. Be aware of foods containing high amount of vitamin A, such as mangos, egg yolks, and mozzarella. You can eat small amount of these, but don’t overdo it.
Protein is extremely important during pregnancy. Your body needs protein to help the baby grow. It will keep you and your baby healthy! Protein-rich foods include tofu, certain types of seeds, chicken, eggs, legumes and nuts.
Check for STDs when you’re pregnant. If you have a STD, it could cause serious health problems for both your baby and you. A lot of STD tests are done through blood, urine, or by getting a pap smear. If an STD is discovered, it may be necessary to deliver the baby by C-section.
Keep a food diary during pregnancy. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. Take it with you to appointments with your doctor for review.
If you are bothered by leg cramps during the night, do some light stretching before bed. Most pregnant women experience leg cramps. It’s a good idea to stretch before bed to prevent this problem.
Sports bras are good ideas for pregnant women. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. It is also a good idea to avoid wearing constricting undergarments. This could keep the blood from circulating and bringing oxygen to the baby.
You should have a hospital bag ready and waiting by the time you are in your third trimester. Putting off this step is simply tempting fate. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.
As soon as you decide to get pregnant start making the necessarily lifestyle changes. You should live healthy when pregnant. It can sometimes take a year or longer to finally get pregnant. Change your lifestyle now.
Set aside some time to write down your birth plan. Your birth plan should cover expectations of others that help with the delivery. Try packing an overnight bag which contains a camera, insurance card, birth plan, clothes, and pre-registration forms for your new baby
When you are expecting a child and develop acne, do not buy salicylic acid. It has cleansing and exfoliating benefits to the skin, but it can harm your baby. Use milder natural cleansers to treat acne during prenancy.
Consume 64 ounces of water daily throughout your pregnancy. You have to stay hydrated, and so does your baby, but more than that, when you are thirsty, you tend to overeat. If you are feeling hungry almost all the time, it is possible that you are actually just dehydrated. Drink water if you’re hungry and you’ve already eaten.
Do not use vaginal cleansers while you are pregnant. They may cause your child to develop health problems. If you have concerns about vaginal odor, contact your OB-GYN. You may have a UTI.
Talk to your doctor if you’re trying to conceive. They will be able to provide a thorough checkup so that you know you are healthy enough for pregnancy. Your doctor can also treat any problems you may have, such as obesity and diabetes.
It is very common to have heartburn as a pregnant woman. Progesterone, a pregnancy hormone, helps cause heartburn. Try to reduce the foods that are acidic to appease this heartburn. Sleep elevated using pillows to decrease stomach acid. If you continually get heartburn, speak with your doctor to see if any antacids are okay to take.
As was previously discussed, pregnancy is a topic that is vast in questions and knowledge, and there is a large amount to know. But if you can retain the information provided about pregnancy outlined above, you will be on your way to an enjoyable and less stressed pregnancy.