It can be scary and overwhelming when you are having your first baby. As you have not experienced this miracle before, there will be a large number of questions circling your head. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. The following article will offer you some very helpful advice on how to take care of yourself, your baby and your life while you experience the amazing miracle of pregnancy.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.
You can eat junk food once in a while, but not too often while pregnant. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. You can enjoy having cravings because you know that you need the extra calories for your baby.
It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.
If you struggle with constipation, add foods that contain lots of fiber to your diet. The hormones in your body during pregnancy is the cause of the constipation. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
Your need to support your body, while sleeping, when you are pregnant. Several stores have specially made body pillows that will support your body during your pregnancy. If you don’t have one of these, you can get support from a regular pillow. Supporting both your knee and your stomach can help you achieve a more restful sleep.
Keep a food log. This will help you keep track of your nutritional intake. You can share this information with your obstetrician to make sure that you are eating right.
Even before conception you want to live like you’re pregnant. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. Getting pregnant could take up to a year, so you might as well start adjusting to your new lifestyle now.
Begin gently massaging your stomach starting near the end of the second trimester. You should place a few pillows behind you, and sit at a comfortable angle on the couch or your bed. Use light pressure and maybe oil, but never lotion when massaging your belly. While you do this, play some relaxing music and take deep breaths. This kind of relaxation helps calm both you and your baby.
Skin has elasticity, but it can only stretch so far. A growing belly during pregnancy may have itchiness, which is completely normal. Try not to take any hot showers and baths when your skin itches. Hot water may exacerbate the problem because it strips away the skin’s natural oils. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. The clothes you wear should be loose fitting and whatever you do, do not scratch your skin!
Create a nightly routine that will work for you. Pregnant women may have trouble falling asleep, and a consistent routine can help. Keep your evenings relaxing and free of stress. A warm shower works to relax you and may make you sleepy, or try drinking caffeine-free tea.
You may have a good amount of swelling during your pregnancy. Cutting down on your salt consumption will help to reduce swelling.
Track your menstrual cycle if you are hoping to become pregnant. There a specific time during your cycle you are most likely to get pregnant, and you need to know when this will be. You’ll also know when you’re pregnant sooner.
Most pregnant women will experience morning sickness. There are many options available that can help women feel better during down periods of morning sickness. Eat smaller and more frequent meals and do not let yourself get hungry. See to it that you drink a lot of fluids. When you take your prenatal vitamins, take them with a meal. If you do not feel good after eating a certain food, steer clear. If you are exhausted, don’t hesitate to take a rest, as the morning sickness will eventually pass.
Stay away from vaginal cleansing products while pregnant. These can cause problems for you and baby. When you have an unpleasant odor, talk to your doctor.
As you reach the later stages of your pregnancy, you still only need to consume around three hundred additional calories each day. Hypertension, diabetes and and an increase in the duration of labor can all be the result of gaining too much weight during your pregnancy. To avoid gaining too much weight, make certain you eat healthy, and stop when you aren’t hungry any more.
Do not get over-ambitious about your pregnancy once you decide to have a baby. Don’t forget about your health. Start by adding veggies, fiber and anything healthy to your diet that you can. If you plan on becoming pregnant, lose weight if you are too heavy.
Before you are ready to announce your pregnancy to the world you must begin protecting your health and your baby’s health. Staying away from alcohol is important. There are ways to avoid social drinking without disclosing your pregnancy. One way is to say you are on antibiotics. Alternatively, a red juice within a wine glass could pass for red wine, or simply pretend that you are drinking your favorite alcoholic drink, but discard it when no one is looking. You may have to employ the help of your partner, though.
You are to be congratulated for the amazing life experience you are about to enjoy in about 9 months. Enjoy your pregnancy as you find family and close friends to support your during this time, and carefully follow the advice that your doctor provides!