Pregnancy is a great time in your life. You can do many things to assure you and the baby are as healthy and happy as possible. By improving your health, you will also improve your growing baby’s health. Follow the useful tips in the following article and you and baby will have a healthy 9 months.

TIP! If you or your loved one are attempting to conceive a child, learn to track her cycles and adhere to them closely. You will be able to find the best time of the month to conceive.

When you feel you need maternity clothes, get them. They will help to provide you with more comfort during your pregnancy. Shopping for maternity clothing is nothing to be embarrassed about. You’re the only one who can decide what’s comfortable and attractive on you.

Never skip out on one of your doctor appointments or check-ups. Missing even a single one may prevent you from discovering an important health problem or issue. Appointments are scheduled at calculated intervals so the doctor can monitor every stage of fetal development, and how your body is effected by the pregnancy. Always show up to appointments to ensure your health and that of your baby.

TIP! Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor.

Smaller meals can help with morning sickness and heartburn. You will have a small amount of food in your stomach at all times but not enough to make you feel ill. Try to eat foods that are fresh and light. Fresh fruits, meats, and vegetables are very helpful.

Steer clear of Vitamin A if possible while you are pregnant. Excess vitamin A is very dangerous for your developing embryo. Foods containing vitamin A include mozzarella cheese, eggs, liver and mangoes. You can eat small amount of these, but don’t overdo it.

TIP! Increase the amount of food that you eat for your baby while pregnant. During this time you will be eating for you and your baby and will need the extra calories.

It isn’t always wise to give in to the often, constant cravings associated with pregnancy. You and your baby have nutritional needs that should be met on a daily basis. Indulging in too many cravings will fill you up and not leave room for the healthy foods that you and your baby need to be healthy.

Keep a log of all the food that you consume during the day. This will help you to chart your progress towards meeting nutritional requirements. It can also help you to speak with your doctor about your diet too.

TIP! Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits.

If traveling during pregnancy, do not go to a remote location where you do not have access to immediate health care. You must be close to a doctor during your entire pregnancy in case you experience complications. You should also always have a phone.

You must notify your doctor if you notice extensive vaginal discharge during pregnancy. You could have a vaginal infection, which is common during pregnancy. However, if it isn’t treated, it can become a serious problem.

If you know someone who has given birth recently, talk to her and you can glean valuable information. It is critical that you get some first-hand information.

Get an HIV test as soon as you find out that you’re pregnant. In the event that the result is positive, knowing this fact can help your OB-GYN and you make the appropriate plans and attempt to keep the disease from passing to the baby. You may want to consult another doctor who specializes in treating HIV.

Folic Acid

Get your recommended daily allowance of folic acid every day. 600mg of folic acid can help keep your baby safe from defects of the neural tube. Start taking 400 mg a day prior to your pregnancy so you will be well prepared.

TIP! Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Many women experience leg cramps during their pregnancy.

When you are pregnant, there could be issues with your teeth so you need to take care of them. An increase in pregnancy hormones can make your gums bleed and swell when you floss and brush your teeth. It is important that you brush your teeth gently with a very soft toothbrush.

Visiting your doctor is important if you’re thinking about having a baby. They can advise you of any risks, as well as giving you tips on how to make the process easier. In addition, if you are having issues with fertility, the doctor can offer sound recommendations. A doctor is essential to a healthy pregnancy.

TIP! Pack a suitcase for your trip to the hospital early in your third trimester. If you wait a long time to do this then you’ll find yourself arriving at the hospital without your supplies.

Pregnancy is a gradual learning process. It’s lots of fun to purchase good books or borrow them from the library in preparation for the blessed event. Try to read about all of the different phases that you will go through and what things you need to watch for. Take charge in your pregnancy and understand what your body is going through.

Talk to someone if your pregnancy is getting to you. Being pregnant is tough and you might experience quite a bit of discomfort during the last trimester. The need to discuss how awful you feel is perfectly normal and doesn’t mean that you aren’t happy to have a baby.

TIP! Ask you friends who have had children what tips and tricks can help you during your pregnancy. This knowledge is much more valuable when coming from another who has experienced what you are going through.

Become aware of your body during your pregnancy. Look for books with information to guide you throughout your pregnancy. Lots of books will provide you with the answers you need while you’re pregnant. Be aware though that you will not experience everything that you read since each pregnancy is different.

When you take a pregnancy test, the indicator line may vary in darkness. This is insignificant. Any non-digital test will show some variation on the color of the indicator. Home pregnancy tests simply give an indication as to whether or not you are pregnant.

TIP! Take time to write down your birth plan. Your birth plan should cover expectations of others that help with the delivery.

Don’t be afraid to tour where you’ll be giving birth beforehand. If you have never had a baby before, it’s important to see the inside of the birth facility before the time comes for your delivery. You will also become familiar with the place where you need to be, which will eliminate some of the panic when the day finally arrives.

In conclusion, there are things you can do as well as things you can avoid in order to keep you and your fetus healthy. Keep the tips above in mind, and you will have a healthier and happier pregnancy.

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