During your pregnancy, lots of attention is focused on how your bouncing bundle of joy will bring changes to your family’s life. The nine months beforehand can bring about many great things and changes too. Read on to find advice you can’t be pregnant without.
If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. You might need the nutrients from whatever you are craving as cravings happen for a reason. You can enjoy having cravings because you know that you need the extra calories for your baby.
Staying relaxed and as stress-free as possible during pregnancy is essential. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. In some cases, extreme amounts of stress can cause the baby to be born too soon.
Go to a pregnancy class, if you can. Classes will help prepare you and help to assuage any worries. Do not be passive in the class. Take an active role and ask plenty of questions.
Learn what premature labor is like so that you can alert your physician if necessary. If you’re lucky, you’ll never use this information. But, it’s important to have certain information, should anything occur. The quicker you can react properly to it, the better the chance for a successful outcome.
Check for STDs when you’re pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. Most tests for STDs are done with a blood, urine or pap smear sample. If you do have one, you might have to deliver the baby via C-section.
It is very important to notify your doctor if you are experiencing any changes in vaginal discharge while you are pregnant. It may be a symptom of an infection and if left untreated may cause serious health risks for you and the baby as well.
Make sure you take time for yourself. Once your baby arrives you entire focus will be on caring for him or her, and any time to pamper yourself will be very limited. Try to take some time out to do something for you, like hanging out with your friends, doing an activity you want to do, or even getting yourself a manicure. You will be happier, and the baby will feel the effects.
Before you conceive the baby, pretend like you’re pregnant already. Don’t smoke or drink, eat right and exercise. You may need at least six months to become pregnant, so adjusting your lifestyle can be quite helpful.
Take a childbirth class. Sign up early on because classes tend to fill up quickly. A class that specializes in breastfeeding could also be of benefit. These classes will give you an idea of what to expect.
Do not sit for too long. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day. Your lower body is under a lot of pressure and the blood cannot circulate well. The longer you sit, the worse the swelling can become. In order to decrease swelling, you should lie on the left side while sleeping, soak feet within cool water, stay away from stocks that have tight bands, and never cross legs at your ankles while you’re sitting.
Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. Do not worry if your belly itches as it expands. Don’t try taking a hot shower or bath to relieve the itchiness. Hot water strips all of the natural oils out of your skin causing it to itch. Make sure to use a heavy moisturizer like cocoa butter or petroleum jelly. Wear a loose fitting wardrobe and despite your inclinations, don’t scratch!
To remember the stages of pregnancy, you may want to keep a journal, including how your belly changes. The progress of your baby’s growth can be interesting, but parenting a new baby can make you forget all about it, so the pictures will help preserve this interesting data.
Put together a birth plan to prepare the conditions in which you will give birth. You could bring some relaxing music, colored lights and objects that will remind you of home to help you relax during birthing. This may be a general guideline or a detailed plan.
Attending childbirth classes can be very helpful if this pregnancy is your first. Regardless of what kind of a birth you want to have, you can find a lot of useful information in these kinds of classes. Classes held at the hospital you choose may include a tour of the maternity ward, which will help you understand what to expect.
If you’re planning on getting pregnant, you have to start tracking your cycle. Once you figure out when your cycles occur, you can start to think of when the best conceiving period is. You can also tell when you are pregnant earlier.
Meditation or yoga can help with pregnancy mood swings. Both techniques relax your body and are completely natural and safe. If your significant other is stressed too, you should ask them to go to these classes with you.
Tell your dentist you are pregnant. X-rays and pregnancy don’t usually work well together. The exposure risk for a fetus outweighs any benefits of the annual x-rays. It is also not a good idea to have your teeth whitened or get filling removed when you are pregnant. Be sure to inform your dentist that you are pregnant.
As was mentioned, your pregnancy may be a special time of many changes in your life. The information provided here can help you understand what to expect during this exciting time.