Even if you’re experienced with pregnancy, it is a stressful and emotional time. By understanding everything that is happening in your body, you will be able to cope better. Continue reading to learn a few tips for coping with problems and making your pregnancy a healthy one.

TIP! Before planning to get pregnant, see your doctor first. He or she can tell you about what changes you should make to have a healthy pregnancy.

Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. Try to avoid gasoline fumes at all costs while pregnant. You should ask for help rather than taking a risk.

To deal with constipation while pregnant, try to consume a diet that contains a lot of fiber. Fruits, whole grains and vegetables are helpful. Constipation is due in large part to hormonal changes. It can make you uncomfortable and miserable.

TIP! Sunscreen is important during pregnancy. Avoid tanning beds, also.

Take a pregnancy class after you learn the happy news. These classes are designed to answer many of the questions that first time moms have. If a question isn’t answered, then this is also the perfect place to ask.

Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. Of course, you hope you will never need this information. But, it’s important to have certain information, should anything occur. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.

TIP! Consult with a physician prior to undertaking travel during pregnancy. Plan ahead by bringing along medical records, so you are well-prepared if something unforeseen should occur.

Protein is an important part of a diet when you are pregnant, so make sure you eat foods that provide you with protein. Protein is a very important nutrient that is good for you, and one your baby needs to grow healthy. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.

If you get sick during your pregnancy, try non-medical remedies. The drugs that you find in over-the-counter remedies may harm your fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Go see your doctor if you need more suggestions.

Learn what the signs of premature labor are. Read up on this as much as you can, so that you know when you need to call your doctor.

Cat Litter

TIP! Get a doula. A doula is a woman who is trained in coaching births.

Stop cleaning the cat litter box if you happen to be pregnant. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.

When pregnant, you should support your body, when sleeping. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you cannot afford or find one, you can try using a normal pillow instead. Place one pillow beneath your stomach and another under your knee for maximum support.

Folic Acid

Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. Folic acid can reduce the risk of common neural tube defects and also enhances cell formation and tissue development.

TIP! Know the signs associated with premature labor. Read about this situation, so you can be prepared in case it happens to you.

You can find great deals on maternity clothes at your local thrift stores or consignment shops. You don’t need to spend a lot for clothing you’ll wear less than a year. You’ll keep the cost down, recycle clothes and put the money into baby supplies instead.

Give yourself a bit of personal time. After your baby arrives, you will have little time to pamper yourself due to all of the demands of your new little one. Take some time to indulge yourself with something you enjoy, whether it is a coffee date with friends or getting a pedicure. This will help you feel better, and make you able to give the best care to your baby.

TIP! It is important to stay hydrated if you become ill or get diarrhea when pregnant. Everyone can get dehydrated when they have diarrhea.

It may sound a bit odd, but keep away from kitty litter if you’re pregnant. Toxoplasmosis is transmitted in cat feces and can harm your baby. Let someone else tend to the cat’s mess for you.

To decrease joint swelling and inflammation while pregnant, mothers should avoid sitting down for too long. Like many expectant moms, your feet and ankles may swell in the evenings. This is because the lower body experiences strain while the woman is pregnant. The situation is exacerbated by prolonged periods of sitting behind a desk or while in a vehicle. To reduce the swelling: lie on your left side when you sleep, soak your feet in cold water, avoid socks with tight bands and do not cross your legs at the ankles when sitting.

TIP! E

To help your baby develop properly as well as keeping your energy levels up, get as much rest as possible. You should wear comfy pajamas and keep your bedroom a comfortable temperature.

One way to reduce pregnancy-related stress is to prioritize tasks with a list and do only those tasks that need immediate attention. You may be able to ask others for help if you feel you can’t get everything on the list done. You may even find that some of the tasks can be eliminated entirely.

TIP! Pretend that you are pregnant before it actually happens. You should live healthy when pregnant.

To give your muscles some relief, make sure you stretch them out each night before bed. It is very common to experience leg cramps during pregnancy. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. Not only will stretching ease your muscles, but it will also help you sleep better.

You can’t know too much about pregnancy. You can make a huge difference in your experience if you follow quality advice. This leads to a healthier pregnancy that mom, dad and baby can all celebrate. You can help keep yourself and your unborn baby healthy by being informed and following a healthy regime.

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