Some pregnancies are wonderful, but others are not so nice. If you take good care of yourself, you will increase your chances of having an easy and enjoyable pregnancy. The tips from this article will help you stay healthy through your pregnancy.

TIP! Track cycles if you plan on conceiving. Tracking this data will help you determine when during the month you should try to conceive.

Purchase your maternity clothes and bras when you need them. You are sure to be far more comfortable and will have expanded wardrobe options. Don’t be afraid to purchase maternity clothes early on. It’s exclusively your decision about what is comfortable and looks good on you.

Always make sure to keep your appointments with your physician. This will help you to stay on top of your pregnancy and any developing issues. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. To make sure the both of you are in tip top shape, don’t miss an appointment!

TIP! Your teeth should be kept in good condition and you need to see your dentist still when you’re pregnant. Gum disease and other dental problems can actually begin during pregnancy because of increased blood flow to the mouth.

Make sure to protect your skin from the sun while pregnant. In addition, do not visit a tanning bed. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.

Your doctor will prescribe a prenatal vitamin if you are pregnant. Be sure to take this everyday. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.

TIP! Discuss any travel plans with your doctor, during pregnancy. Be sure to bring your prenatal medical records along, in the event of a problem or accident.

If is important for pregnant women to be stress-free, as much as they can. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. Sometimes, in certain cases, extreme stress can cause a premature birth.

Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. Their skin is even more sensitive when pregnant, and skin cancer needs to be avoided.

TIP! When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. Your baby’s health can be affected by the toxic fumes in the gasoline.

Don’t touch your cat’s litter box after becoming pregnant! The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.

If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. Be sure never to go hungry. This will help keep your stomach settled. Eat foods that are light and fresh. Fresh fruits, meats, and vegetables are very helpful.

Keep a food diary. This will help you keep track of your nutritional intake. Take it with you to appointments with your doctor for review.

Unless your doctor orders you to do so, don’t stop with your regular exercise routine during pregnancy. There are so many low-impact options, like swimming or yoga, that you can always find an option.

Pregnant Women

Pregnant women should avoid any type of alcohol. The alcohol consumed by a pregnant woman will reach the unborn fetus by passing through the placenta. Anyone who is trying to conceive or is currently pregnant should stop drinking alcohol completely. Alcohol consumption by pregnant women may cause mental or physical birth defects, and it can create a heightened risk of premature delivery or miscarriage.

TIP! It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. Read up on this as much as you can, so that you know when you need to call your doctor.

Although skin is naturally elastic, even the most supple skin is limited in the amount that it can stretch. As your skin is stretched during pregnancy, it can become itchy. Don’t take a hot shower, as a way to deal with the itching, though. The skin’s natural oils get dried out by hot water, making the skin itch more. Use a thick, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Choose loose fitting clothing made of soft fabrics and stop scratching!

One way to reduce pregnancy-related stress is to prioritize tasks with a list and do only those tasks that need immediate attention. Perhaps your friends or family can help you out by completing some of the items. Some items may be eliminated altogether.

Leg Cramps

Stretching before you get into bed will help relax your muscles and cut down on leg cramps while sleeping. Pregnancy often creates additional muscle strain, which frequently results in leg cramps. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. Not only will stretching ease your muscles, but it will also help you sleep better.

TIP! Make sure your hospital bags are packed as you near the 3rd trimester. Putting it off for too long puts you at risk for having to go to the hospital empty handed.

Be sure to drink at least eight glasses of water a day when you are pregnant. Hydration is good for the fetus’s health and makes it less likely that you will overeat. Sometimes, thirst disguises itself as hunger. Drink water before, during and after your meals to avoid false hunger.

It can be hard to get enough sleep when you are pregnant. During the third trimester, this become less comfortable which may add to the not sleeping problem. Engaging in exercise can help decrease the number of cramps that occur in your legs. At night, it is important to reduce your liquid intake in order to prevent excessive trips to the bathroom.

TIP! When you write a birth plan, you’ll have a great overview of your expectations, feelings and overall hopes for your pregnancy. You can talk about different preferences you might have as you prepare to give birth.

Talk to your doctor throughout all steps of pregnancy. They will be able to provide a thorough checkup so that you know you are healthy enough for pregnancy. You should address issues such as obesity, diabetes or thyroid problems before getting pregnant.

There is no point in making pregnancy a more difficult process than it already is. Use the tips from this piece to ensure you have the best pregnancy possible. Refer back to this article and give it to your partner to read as well. This will help them understand what you are going through, which may make them more supportive.

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