You’ve probably heard all sorts of tales and trials about the birthing process. Being able to sort the wheat from the chaff when it comes to old wives tales is an important part of having a stress free pregnancy. Continue reading to learn great advice about what to expect when you’re expecting a baby.

Harmful Chemicals

Make sure you’ve gotten rid of any harmful chemicals that don’t need to be around during your pregnancy. Cleaning solutions with harmful chemicals are a huge hazard in the home, so you might want to start using natural replacements. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.

TIP! Start taking prenatal vitamins before becoming pregnant. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester.

Avoid taking vitamin A when you are pregnant. This vitamin can lead to damage to your fetus. You should avoid mangoes, egg yolks, mozzarella cheese, liver and other foods containing this vitamin. These foods in moderation are okay, just don’t eat them on a daily basis.

You might wish to hire a doula. A doula can help coach you through your delivery. The support and advice that they will give you during labor will be more than worth it! They help your partner become the absolute best birth coach possible.

TIP! If you are having a baby, you have to be sure to exercise regularly. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.

Take pregnancy classes early in your pregnancy. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect. Do not be passive in the class. Take an active role and ask plenty of questions.

Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. Although it is rare, some women go through too much time without knowing they’re pregnant. This can possibly cause severe pregnancy complications.

TIP! Consult with your doctor in advance of taking any trips. Be sure to bring your prenatal medical records along, in the event of a problem or accident.

If you come down with a cold or other illness, use non-medical remedies. Most OTC drugs contain harmful medicines that your unborn child can not handle. Do some research on remedies that will be safe for both you and baby. Your doctor will also have good ideas on what you can do.

Late pregnancy is a time to expect leg cramps. This is normal but can be avoided by stretching before bed. Drink water early in the day and take potassium supplements or eat bananas, too.

TIP! Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. Pregnancy means you now eat for two.

When you are pregnant, do not use a hot tubs or saunas. Women who are expecting should avoid getting overheated since it can put the baby at risk. Additionally, many spas offer massages that use oils that can cause early contractions. Scents like juniper, clary sage and rosemary are possible culprits.

Pack your hospital bag well in advance of your due date. If you wait too long, you may end up going to the hospital without everything that you need. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.

TIP! Have someone else fill your car with gas when you are expecting. Try to avoid gasoline fumes at all costs while pregnant.

Even before your child is born, you should start speaking to it. Research indicates that an growing infant responds to touch as early as ten weeks. After this, your baby will become comfortable with your voice. Talking with your baby will help you bond.

Don’t stop exercising when you’re pregnant if you’re not told you have a medical problem preventing you from doing so. Swimming, walking and low-impact exercise can be a great way to maintain a healthy heart and a strong core. Your labor and delivery can be less uncomfortable, as you will have less back pain.

TIP! Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure.

Pregnant women should avoid any type of alcohol. When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. That is why women who are pregnant or trying to have a baby should avoid alcoholic beverages. Babies who are exposed to alcohol in the womb can be born with mental or physical birth defects. In addition, women who drink alcohol while pregnant are more likely to have a miscarriage or give birth prematurely.

Before you become pregnant, you and your partner should both schedule a check-up with your doctor. This gives you a chance to find out what you should do regarding tests, based on your personal medical history. You can also ask your doctor any questions you might have about your situation or the pregnancy itself.

TIP! Be sure you obtain a flu shot if you’re pregnant. You immune system isn’t what is used to be, and the flu is easy to catch.

Try to create an even balance of child care responsibilities in the house. If you do not discuss this, you might find yourself doing all the work. Outlining what each person’s responsibilities are will ensure that both people are prepared once the time comes.

There are certain foods that you should not eat when you’re pregnant because they could harm your baby. You should avoid unpasteurized milk, raw seafood, certain fish and soft cheeses.

Folic Acid

Folic acid must be consumed in the right amounts while pregnant. Many nutrients are crucial to a healthy pregnancy and baby, but 600 milligrams of folic acid per day significantly reduces the likelihood of neural tube defects. Try to get, at least, 400 milligrams a day before your pregnancy. This will help to prepare your body.

TIP! Always take a prenatal class to learn everything about childbirth. Sign up early on because classes tend to fill up quickly.

Make an appointment with your physician prior to attempting to become pregnant. A thorough exam can ensure you are healthy enough to carry to term. You should address issues such as obesity, diabetes or thyroid problems before getting pregnant.

Once you have made the decision to have a baby, it is easy to get overly excited about the pregnancy. But think about your health when you are planning. Eat healthy foods including fiber and low-fat protein. If you plan on becoming pregnant, lose weight if you are too heavy.

TIP! Invest some time in composing a written birth plan. Include everything that you need the people that are closest to you to do while you are giving birth.

It must be said again, there is a plethora of information to sort through and judge the merits of, to know what is best for your pregnancy. The article you just went over should have given you the things you need to know about what you can expect to happen to your body throughout pregnancy.

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