It can be exciting and enjoyable to be pregnant. Thoughts of becoming a parent are the stuff of many people’s dreams. If this pregnancy is your first, you most likely have a bunch of questions. The following article will answer many pregnancy questions.

TIP! Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Make sure to drink plenty of water throughout the day, however not so much at night.

Maternity bras and clothing should be purchased right when you need them. You will be much more comfortable in your clothing. You should never be embarrassed about going maternity clothing shopping. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.

It’s important to remain stress-free for everyone, but more importantly for pregnant women. Not only can stress cause a variety of different problems in a woman, but it can also cause the baby to become stressed. Some babies, who experience excessive stress in the womb, wind up being born prematurely.

Those who are pregnant should be careful in the sun. Pregnancy causes skin to become sensitive and easily burned, and that can complicate the pregnancy and even compromise health.

Litter Box

TIP! If you eat a healthy diet for the most part, then those once in a while cravings are fine. There may be a reason you are craving a certain thing.

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Ask a friend or family member if they can take care of this chore for awhile.

Take the time to do a hospital visit before giving birth there. Tour it and get to know the staff. Any questions you have can be answered and you may feel more calm. Since dads will be more in touch with staff as you give birth, this can really help them.

TIP! If your feet become swollen during your pregnancy, be sure to tell your physician. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy.

If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. Waiting too long to confirm a pregnancy can cause complications and stop you from getting all the necessary care.

If your baby is past due, try walking. Walking is healthy and will gently move the baby lower into your uterus. Make sure a partner joins you for the walk. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.

TIP! You should get the flu shot, if you are pregnant during that season. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong.

Protein intake is essential for pregnant women. This healthy nutrient is beneficial to both you and your baby. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.

It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. This will enable you to touch base with your doctor quickly if you experience similar signs.

TIP! During the course of your pregnancy, you need to remove all caffeine from your diet. The harsh caffeine can, among other things, bring along a bad case of insomnia and create a consistent lack of required sleep.

Take the time to receive a flu shot. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick. This may make it dangerous for not only you, but to your unborn child as well.

Don’t stop exercising when you’re pregnant if you’re not told you have a medical problem preventing you from doing so. You can walk, swim or stretch to increase the blood flow in your body.

TIP! Make sure you support your pregnant body, when you are pregnant. You can find various body pillows specifically designed for those who are pregnant at a number of stores.

To remember the stages of pregnancy, you may want to keep a journal, including how your belly changes. The miracle of a new life growing over these months might soon escape your memory as you go through the challenges of raising your delivered baby, so this set of photos will make a great keepsake.

To get a good night’s restful sleep, establish a regular routine. This makes it easier to fall asleep, which can be unusually difficult for some pregnant women. Eliminating stress in the evenings can make it easier to get to sleep. A relaxing, warm shower and a cup of decaffeinated tea can give you a sleepy feeling.

TIP! Consider wearing a sports bra while you are pregnant. This type of bra gives your breasts greater support and helps reduce pain.

While you are pregnant, make sure that you eat a healthy diet since your body needs all of the vitamins you need. You need to take supplements of folate and folic acid. Unfortunately, you probably aren’t going to obtain all of your nutritional needs through diet alone, so take prenatal vitamins on a regular basis to fill the holes in your diet.

Sunscreen is always important, but it is doubly so during pregnancy. Melanin production is increased by exposure to the sun, and it can cause a pregnancy mask. This appears as red or darkened splotchiness on the face, and is preventable.

TIP! Don’t feel bad declining food from food-pushers. While you will need to take in more calories during your pregnancy, you should not go overboard.

Make sure to eat foods high in iron or take an iron supplement when you are pregnant. The amount of blood you have in you goes up while you’re pregnant and that means you have to provide your body with more iron. It helps the baby and placenta, too.

Morning Sickness

TIP! Enroll in a comprehensive childbirth class. Make sure you register at the early stages of pregnancy to guarantee yourself a spot.

Most pregnant women will experience morning sickness. There are some self-care steps you can use to help overcome the sickness so that you feel better. Eat frequent, small meals while pregnant, instead of waiting until you’re hungry to eat. Lots of fluids can be beneficial. Always take prenatal vitamins with a meal. If a particular kind of food makes you nauseous, don’t eat it. Also, ask others in your household to do the same, as the mere sniff of something can bring on morning sickness. Try to get enough sleep, as tiredness can contribute to the way you are feeling.

Take care of your teeth when pregnant. During your pregnancy, you will experience an increase in hormonal levels which can result in gum swelling and/or bleeding gums when brushing or flossing your teeth. It is important that you brush your teeth gently with a very soft toothbrush.

TIP! Talk to your baby while in the womb. It has been proven that your baby will respond to the feeling of your touch at ten weeks or so.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

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