Keep in mind that you are cultivating another human being, so the more knowledge you have, the better. The tips included here will help and allow you to feel better about what is happening to your body.

TIP! Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Drink the majority of your water in the daytime, slowing down around dinner and stopping entirely at least an hour before bed.

When pregnant, if there is a social event you do not want to attend, then don’t. Your friends and family will understand that you have special needs during this time. You may seem shocked about how tired you are, how many times you go to the bathroom, or just how nauseous you are. Don’t force yourself to do more than your body can handle.

It is very important to exercise lightly and regularly while pregnant. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.

Prenatal Vitamins

You’re OBGYN will give you a supply of prenatal vitamins. Remember to take your prenatal vitamins every day. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.

TIP! Don’t neglect your partner while pregnant. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy.

To relieve an upset stomach when pregnant, try eating several smaller meals. Always having food in your stomach can ease stomach problems. Eat light, fresh foods, too. Simple fruits and vegetables can make a big difference in keeping your stomach healthy.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Constipation stems from hormones produced during pregnancy. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.

TIP! A pregnant woman in her third trimester should sleep on her left side. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus.

It is a good idea to get a head start on signing up for child birthing classes. These classes can fill up quickly, and there may not be room for you if you wait too long.

It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! This will buy you some time and probably save you money too.

TIP! If you are pregnant, try to eat bland foods like crackers throughout the day. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods.

It may sound a bit odd, but keep away from kitty litter if you’re pregnant. Cat litter can carry toxoplasmosis. This parasite can cause problems for your baby. Don’t endanger your baby’s healthy; stay away from the litter box.

Be sure to wear maternity clothing that fits. Many woman endure the discomfort of wearing regular clothes because of the chagrin of buying maternity clothes that may not be as stylish. You’ll be a more comfortable and confident mother-to-be if you choose to wear clothes that are specifically made for your body’s new shape.

Consume Alcohol

There is no safe amount of alcohol to drink when pregnant. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child. This means that anyone that is pregnant or trying to get pregnant should not consume alcohol. Babies who are exposed to alcohol in the womb can be born with mental or physical birth defects. In addition, women who drink alcohol while pregnant are more likely to have a miscarriage or give birth prematurely.

TIP! Keep a food diary to track the foods you eat. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant.

One test that should be administered to every pregnant woman is an HIV test. If you are HIV positive, your doctor can take measures to block the disease from affecting the fetus. Knowing your HIV status will let you seek out a specialist if you need one.

One way to reduce pregnancy-related stress is to prioritize tasks with a list and do only those tasks that need immediate attention. It is always possible to delegate duties to others who want to help. In some cases, you might find that items on your list don’t need to be done after all.

TIP! If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Pregnant women often wake up with “charlie horses” in their legs.

To start your pregnancy off well, see your doctor when you decide to get pregnant. Your physician can provide you with information on how to make desirable lifestyle adjustments during pregnancy and also ensure that there are no medical issues that may be problematic. A little bit of time and attention before can make your pregnancy much healthier!

When pregnant, never use salicylic acid for treating acne. It deep cleans and exfoliates the skin, but it might be dangerous to your unborn baby. To help control your acne and prevent breakouts while pregnant, use a mild daily cleanser.

TIP! If you experience an increased volume of vaginal discharge during pregnancy, you are advised to consult with your doctor. You could have a vaginal infection.

You should drink no fewer than 64 ounces of water per day while you are pregnant. Not only is it vital in having a healthy baby, but it is also important to help keep you from overeating. Many people can’t tell the difference between dehydration and hunger. Drink water if you’ve just eaten and still feel hungry.

If you are pregnant, avoid using any feminine washes. These products can harm your child. Have your doctor check for a UTI if you do begin to notice an odor.

TIP! Try looking at stories about birth on the Internet to see what it will be like to deliver a child. Although medical books will give you all the facts, it’s always best to hear from mothers who went through the experience.

Make sure you pay special attention to your teeth when you are pregnant. The hormones which swell in your body during pregnancy can lead to gum inflammation and bleeding while you floss or brush. It is recommended pregnant women brush with a softer toothbrush, and while flossing is still important, it needs to be done more gently.

It can be tough to sleep well when pregnant. During the third trimester, it can get uncomfortable and especially difficult to sleep. Exercise has been shown to lessen the likelihood of leg cramps. Don’t drink a lot of liquids in the evening because you will find yourself having to get out of bed to use the bathroom frequently if you do.

TIP! Consignment shops are a great place to find deals on maternity clothing. After all, you are only wearing these clothes while you are pregnant, so there is no need in paying full price for them.

It is a myth that you need to double your calories while pregnant, the reality is that you only need to take in a few more hundred calories to sustain your growing baby. Putting on too much weight when you’re pregnant can extend your labor, increase your blood pressure, and lead to diabetes. Eat only until you’re full, and make healthy choices for your meals.

Keep this article handy to use as a reference. Make sure you pass on this article to any relevant friends as well. You might help them out with their own pregnancy.

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