Women can easily become overwhelmed when they are pregnant, more so if she’s not knowledgeable on pregnancy. The next few paragraphs will serve as your field guide to pregnancy.
Steer clear of Vitamin A when pregnant. Excess vitamin A is very dangerous for your developing embryo. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. Although you can have these foods on occasion, you shouldn’t consume them every day.
Sign up for Lamaze classes. Learning about pregnancy in a classroom setting will put you at ease with your situation. Do not be passive in the class. Take an active role and ask plenty of questions.
Get help with lifting while pregnant. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.
If you are pregnant, get your doctor to test you for STDs. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Testing for a STD can be easily done by a pap smear, urine, or blood test. If you have one, you may have to deliver via C-section.
If you want to travel during your pregnancy, make sure you will easily have access to good medical care. It’s crucial that you have access to a doctor during every step of your pregnancy. You should also always have a phone.
Make sure to stretch your legs each night so as to avoid leg cramps from occurring while you sleep. Pregnant women often wake up with “charlie horses” in their legs. Stretching well before going to bed will relax your muscles and avoid that agonizing midnight awakening.
Once you reach your third trimester, it’s time to pack your bags for your hospital stay. Putting it off for too long puts you at risk for having to go to the hospital empty handed. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.
Relax now before it’s too late! After the baby is born, your life will change and you might not have time for yourself. It may be your last chance for some time to do the things that you love, treat yourself to a spa day, or just relax with your friends. You will be happier, and the baby will feel the effects.
Once you enter your third trimester, do a daily belly massage. You can use your bed or the couch as a massage table; use whichever one feels more comfortable. Support your back with a couple of pillows. Use some oil, not lotion, for light pressure massaging on your belly. You could also turn on smoothing music. Also, do not forget to breathe. This kind of relaxation helps calm both you and your baby.
Make certain the maternity clothes you wear fit well. Don’t let embarrassment over your changing body persuade you to keep squeezing into your pre-pregnancy clothing in a futile effort to avoid the maternity look. Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.
Stay away from alcohol. When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta. Therefore, pregnant women or women who are trying to become pregnant, should not drink alcohol. The alcohol that the fetus absorbs can cause birth defects and will raise your risk of a miscarriage or premature birth.
Develop a daily routine. Pay special attention to getting ready for bed when you plan your new routine. A filled, yet comfortable daily routine will allow you to sleep much easier, something that can be rather tough to accomplish during pregnancy. Keep your evenings relaxed and calm to help fall asleep. For example, a warm bath or shower can help you to feel sleepy and get to sleep easily.
Visit your doctor before you even become pregnant. They can advise you on lifestyle choices that will be conducive to a healthy pregnancy. A bit of attention and time can make for a healthier pregnancy.
If you are pregnant, avoid using salicylic acid to treat acne. Though salicylic acid is an effective way to clean and tone your skin, it is also dangerous to your developing baby. Find cleansers that are gentle to your skin but do not contain Salicylic Acid to help control your acne throughout your pregnancy.
Your dentist should be informed of your pregnancy. It is not a good idea to get x-rays while you are expecting. When looking at risks versus benefits, there is too much risk to the fetus to make standard, annual x-rays worth your while. In addition, don’t have your teeth whitened or get fillings either. Keep your baby safe by letting your dentist know that you are pregnant.
Ideally, prenatal care is begun before pregnancy. Starting prenatal care early in the game is your best shot at avoiding congenital birth defects, infant mortality, low birth weight and premature birth.
Realize that it’s perfectly okay to have the urge to vent while you are pregnant. It is hard being pregnant and the last trimester can be quite uncomfortable. You aren’t being ungrateful or a complainer simply because you might be feeling overwhelmed or less than cheery; it’s alright!
If you aren’t properly educated, pregnancy can seem overwhelming. By learning about pregnancy, you are helping both your baby and yourself. Apply and use what you learned from the article to alleviate any concerns you have about pregnancy.